Planetary health diet v current diets
Adult diets in 2020 v planetary health recommendation, daily per capita intake in grammes
Planetary
health diet
North
America
Milk
Fish
Poultry
Recommeded
intake
Over
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Latin America
and Caribbean
Europe and
Central Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Middle East
and North Africa
Sub-Saharan
Africa
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
East Asia
and Pacific
South
Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Planetary
health diet
North
America
Milk
Fish
Poultry
Recommeded
intake
Over
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Latin America
and Caribbean
Europe and
Central Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Middle East
and North Africa
Sub-Saharan
Africa
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
East Asia
and Pacific
South
Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Planetary health diet
North America
Milk
Fish
Poultry
Recommeded
intake
Over
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Latin America and Caribbean
Europe and Central Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Middle East and North Africa
Sub-Saharan Africa
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
East Asia and Pacific
South Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Planetary
health diet
North
America
Latin America
and Caribbean
Europe and
Central Asia
Milk
Fish
Recommeded
intake
Over
Poultry
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
0
250
500
0
250
500
Middle East
and North Africa
Sub-Saharan
Africa
East Asia
and Pacific
South
Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
0
250
500
0
250
500
Guardian graphic. Source: The EAT–Lancet Commission on healthy, sustainable, and just food systems. *Other fats oils and sugars
Planetary
health diet
North
America
Milk
Fish
Poultry
Recommeded
intake
Over
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Latin America
and Caribbean
Europe and
Central Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Middle East
and North Africa
Sub-Saharan
Africa
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
East Asia
and Pacific
South
Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Planetary
health diet
North
America
Milk
Fish
Poultry
Recommeded
intake
Over
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Latin America
and Caribbean
Europe and
Central Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Middle East
and North Africa
Sub-Saharan
Africa
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
East Asia
and Pacific
South
Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Planetary health diet
North America
Milk
Fish
Poultry
Recommeded
intake
Over
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Latin America and Caribbean
Europe and Central Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Middle East and North Africa
Sub-Saharan Africa
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
East Asia and Pacific
South Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
Planetary
health diet
North
America
Latin America
and Caribbean
Europe and
Central Asia
Milk
Fish
Recommeded
intake
Over
Poultry
Eggs
Under
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
0
250
500
0
250
500
Middle East
and North Africa
Sub-Saharan
Africa
East Asia
and Pacific
South
Asia
Milk
Fish
Poultry
Eggs
Red meat
Vegetables
Whole grains
Fruits
Legumes
Nuts, seeds
Roots
Veg oil
Sugar
Palm oil
Animal fat
Other*
0
250
500
0
250
500
0
250
500
0
250
500