Runners’ workout to boost a sprint finish

Consistent pace and effort

6km run

0km

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600m normal pace

400m slow jog

200m sprint

Variable pace and effort

0km

1

2

3

4

5

6

6km run

Consistent pace

and effort

0km

1

2

3

4

5

6

600m normal pace

200m sprint

400m slow jog

Variable pace

and effort

0km

1

2

3

4

5

6