Push into your forearms as you raise your body off the mat
Form a straight line from your head and neck to your feet
Keep your gaze down and take steady, even breaths
Engage your abdominal muscles and aim for 60 seconds
Push into your forearms as you raise your body off the mat
Form a straight line from your head and neck to your feet
Keep your gaze down and take steady, even breaths
Engage your abdominal muscles and aim for 60 seconds
From lying facedown on a mat, complete and repeat this set
Push into your forearms as you raise your body off the mat
Form a straight line from your head and neck to your feet
Keep your gaze down and take steady, even breaths
Engage your abdominal muscles and aim for 60 seconds