100
Unprocessed
red meat
50
Relative environmental impact
Processed
red meat
20
Fish
Chicken
Dairy
10
5
Legumes
Nuts
Eggs
Olive oil
Health impact relative mortality risk
2
-150
Wholegrains
Refined grains
Potatoes
Sugar-
sweetened
beverages
Fruits
1
Vegetables
0
0.6
0.8
1.0
1.2
1.4
1.6
100
Unprocessed
red meat
50
Relative environmental impact
Processed
red meat
20
Fish
Chicken
Dairy
10
5
Legumes
Nuts
Eggs
Olive oil
Health impact relative mortality risk
2
Wholegrains
Refined grains
Potatoes
Fruits
1
Sugar-sweetened
beverages
Vegetables
0
0.6
0.8
1.0
1.2
1.4
1.6