Adults aged between 26 and 64 years old are recommended to have seven to nine hours of sleep each night

Recommended sleep

Newborn

0-3 months

14-17 hours

Infant

4-11 months

12-15

Toddler

1-2 years

11-14

Pre-school

3-5 years

10-13

School age

6-13 years

9-11

Teen

14-17 years

8-10

Young adult

18-25 years

7-9

Adult

26-64 years

7-9

Older adult

65+

7-8

Hrs of sleep

0

2

4

6

8

10

12

14

16

18

20

22

24

Between 14 and 17 hours

Newborn 0-3 months

12-15

Infant 4-11 months

Toddler 1-2 years

11-14

Pre-school 3-5 years

10-13

School age 6-13 years

9-11

Teen 14-17 years

8-10

Young adult 18-25 years

7-9

Adult 26-64 years

7-9

Older adult 65+

7-8

Hours of sleep

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24