Recommended sleep
Newborn
0-3 months
14-17 hours
Infant
4-11 months
12-15
Toddler
1-2 years
11-14
Pre-school
3-5 years
10-13
School age
6-13 years
9-11
Teen
14-17 years
8-10
Young adult
18-25 years
7-9
Adult
26-64 years
7-9
Older adult
65+
7-8
Hrs of sleep
0
2
4
6
8
10
12
14
16
18
20
22
24
Between 14 and 17 hours
Newborn 0-3 months
12-15
Infant 4-11 months
Toddler 1-2 years
11-14
Pre-school 3-5 years
10-13
School age 6-13 years
9-11
Teen 14-17 years
8-10
Young adult 18-25 years
7-9
Adult 26-64 years
7-9
Older adult 65+
7-8
Hours of sleep
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24