Estimated average daily calorie requirements
Male
Female
Excess daily calorie intake
kcals
1,000
2,000
3,000
Age 4-10
11-15
16-18
19-30
31-60
60+
4-10
11-15
16-18
19-30
31-60
60+
Estimated average daily calorie requirements
Excess daily calorie intake
Male
Female
kcals
500
1,000
1,500
2,000
2,500
3,000
Age 4-10
11-15
16-18
19-30
31-60
60+
4-10
11-15
16-18
19-30
31-60
60+