What a recommended portion actually looks like

25g

of crisps is equivalent to a regular sized mug

 

30g

of cheese is equivalent to a matchbox

 

150g

of pasta or rice is equivalent to a tennis ball

 

80g

of lean meat is equivalent to a deck of cards

 

180g

of potatoes is equivalent to a computer mouse

 

Potatoes

180g

regular

sized mug

is equivalent to a

Crisps

25g

matchbox

is equivalent to a

Cheese

30g

tennis

ball

is equivalent to a

Pasta or rice

150g

deck

of cards

is equivalent to a

Lean meat

80g

a computer

mouse

is equivalent to a