It doesn’t even matter that with the winter training season around the corner, rain, snow and mud will inevitably try to spoil all the fun; swapping the usual kicks for trail shoes, like New Balance's Fresh Foam X Hierro v5, can help runners get to grips with the chilly weather. They are surprisingly lightweight and supremely comfortable. Add to that the right headgear, gloves and layers combination, and you’ll have everything you need for the perfect urban adventure, exploring these beautiful running routes around the capital.