Annabel’s recipe for work and sleep confidence

Start the day by drinking a really cold shot of water – it gets the brain ticking.

Don’t skip the essentials: eat healthily and exercise regularly. Pilates is good for developing flexibility and strength.

Take a 10-minute walk to de-stress.

Seek out people to support and mentor you as you grow.

Treat yourself to an Estée Lauder Advanced Night Repair PowerFoil Mask during downtime.