Crickets contain as much protein as other animal sources, and more iron
Per 100g portion
Protein (grams)
Iron (milligrams)
Saturated fat (grams)
0
5
10
15
20
25
20.1
19.9
20.1
20.6
5.5
0.9
0.8
2
2.3
1.8
3.5
3.8
Crickets
Chicken
Pork
Beef