A person following the planetary health diet would eat less than 50g per day each of eggs, fish, sugar and meat
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Macronutrient intake (g/day)
0g
50
100
150
200
250
300
Eggs
Fish
Sugar
Meat
Tubers or starchy veg
Fats and oils
Legumes and tree nuts
Fruit
Whole grains
Dairy
Non-starchy veg